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Tailored Therapy: From Deep Relaxation to Functional Recovery
Every body tells a different story.
Whether you need to release long-held physical tightness, recover your physical edge, or simply pause and reset — your treatment is built entirely around your needs.
Drawing on specialised remedial practice, I offer both restorative relaxation and targeted therapeutic bodywork here in the Castlerock and Coleraine area. Every session begins where you are — not where a protocol says you should be. I work precisely and individually, addressing root causes rather than surface symptoms, and adapting in real time to what your body needs in that moment.
Gentle movements with a lasting effect.
REMEDIAL & SPORTS MASSAGE
Combining advanced deep tissue work with tailored manual techniques, I follow what your body reveals — not just where it hurts. A tense shoulder may hold its pattern because the hip is not yet ready to let go. Rather than pushing through resistance, I listen to these correspondences and work where the system is ready. This way, change happens with ease — not force.
Ideal for specific concerns such as sciatica, chronic back pain, or persistent neck and shoulder tension, this targeted work supports your body in releasing what it has been holding — allowing you to move more freely and feel at home in yourself again.
60 minutes | £45
REFLEXOLOGY
Far more than a foot massage. Together, we find the approach that suits you — whether focusing on a single reflex zone or combining areas across the feet, hands, head, ears, or lower legs. Classic reflexology and targeted acupressure work together here as a clear signal to your nervous system: it is safe to let go.
You may feel a deep calm settle in, a quiet sense of balance returning — your body's own natural programme gently resuming.
45 minutes | £35
BACK, NECK & SHOULDER MASSAGE
Designed to release deep-seated tension from daily stress or prolonged desk work. Using precise manual techniques, this focused treatment encourages your upper body to soften and let go — easing tight muscles and restoring a sense of lightness you may not have felt in some time. A direct and effective way back to greater ease and comfort.
60 minutes | £45
FULL BODY MASSAGE
Guiding your entire system into a state of profound stillness. This signature full body massage flows seamlessly from head to toe — a continuous conversation between touch and tissue, encouraging layers of physical and mental tension to simply dissolve. You may find yourself drifting, the outside world fading, your body remembering what it feels like to be completely at rest. A restorative experience that leaves you feeling both lighter and more fully yourself.
90 minutes | £60
How I Can Support Your Journey
My practice is designed to meet your specific needs through a range of specialised approaches:
Restorative Relaxation:
For those seeking a sanctuary to release the weight of daily stress. It is a quiet, safe space to unwind, allowing your system to regulate and recharge deeply.
Pain Relief & Functional Recovery:
For individuals dealing with acute or chronic physical restrictions, tension, or discomfort. Using targeted manual therapy, we work together to release these blockages and support your natural mobility.
Movement & Athletic Performance:
For anyone looking to optimize their body's efficiency. Whether you simply want to move more freely in everyday life, play a round of golf on our local links in Portrush, or surf the North Coast, all movement introduced in our sessions originates from the body's natural centre — what in Japanese tradition is called the Hara. From this stable core, movement becomes more effortless, balanced, and structurally sound in every direction.
Mobile Therapy & Home Visits:
To ensure this support is accessible to everyone, I provide restorative sessions and manual therapy in the comfort of your own residence or within Nursing and Residential Homes across Coleraine, Portstewart, Portrush, and the surrounding North Coast area.
Eastern Traditions & Mindful Movement
To further support your body's own natural programme, every session naturally draws on elements of Tuina, Shiatsu, Acupressure, and Cranial relaxation. In practice, no technique stands alone — each opens into the next, guided entirely by what your system needs in that moment. The goal is always the same: not dependency, but autonomy. A reawakening of what was dormant — so that your body can sustain itself.
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